The Blast Muay Thai
Muay Thai community event at The Blast

Phase I Muay Thai

Structured fundamentals — stance, footwork, defense, and core strikes.

Program
Overview

Phase I builds the foundation for safe, effective Muay Thai through stance, footwork, balance, defense, core strikes, conditioning, and consistent technical practice.

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Phase I Muay Thai class at The Blast

What to Expect in Phase I

Structured instruction, repeatable fundamentals, pad and bag work, partner drills, and coaching that helps students understand timing, distance, and composure.

Training floor at The Blast, home of Phase I Muay Thai
Coach-Led Instruction
Beginners Welcome
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Phase I Muay Thai students training at The Blast

The Phase I Curriculum

Who It's For

Beginners, returning students rebuilding fundamentals, and anyone who wants a technical starting point before advancing.

Core Focus

Stance, footwork, balance, defense, and the core strikes that make up the foundation of Muay Thai.

How Classes Run

Structured instruction, pad and bag work, partner drills, and consistent technical practice every session.

Questions & Phase I Info

Phase I covers stance, footwork, balance, defense, core strikes, and conditioning through structured, repeatable instruction.

Ready to Start Training?

Book your intro and experience The Blast’s approach to striking, conditioning, confidence, and composure.

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